How to Do CPR: A Step-by-Step Guide

Understanding Cardiopulmonary Resuscitation (CPR)

Cardiopulmonary resuscitation, or CPR, is a lifesaving technique that's used to help people who have stopped breathing or whose heart has stopped beating. It's an essential skill for anyone who wants to be prepared in case of an emergency.

CPR involves chest compressions and rescue breaths, which are designed to keep blood flowing to the brain and other vital organs until medical professionals can take over.

The Steps of CPR: What You Need to Know

Before we dive into the steps, it's essential to remember that CPR should only be performed on someone who is unresponsive and not breathing. If you're unsure about what to do, call 911 or your local emergency number immediately.

If the person is unresponsive but still breathing, start by checking their airway, breathing, and circulation (ABCs). Look for any signs of distress, such as abnormal breathing patterns or lack of pulse.

Putting CPR into Practice: Tips and Tricks

Remember to always prioritize your own safety when performing CPR. Make sure you're in a safe location, away from any hazards or distractions.

If the person is conscious but still experiencing cardiac arrest, try to keep them calm and comfortable while waiting for medical help to arrive.